Gentle yoga is for everyone. If you are brand new to yoga, here is a good place to start! This class will introduce you to the basic foundational poses and techniques of yoga. You will learn a basic group of warm-ups, asanas (physical poses), basic breath awareness and deep relaxation. You’ll be taught safe alignment and proper breathing in each pose so that you can experience the benefits of yoga from the very first class. You’ll learn how to modify any of the poses to make them accessible to your individual needs. It is an effective approach to developing flexibility and strength and encourages deep relaxation. Gentle yoga also offers a transformation for those with physical limitations: chronically tight muscles reduced range of motion in joints weakness, low muscle tone recovery from surgery or injury inflammation, and heart conditions.