After Work Yoga
After Work Yoga is an easy way to finish your day and wind down. Enjoy a rejuvenating sequence followed by deep relaxation. After Work Yoga can decrease neck, shoulder, and back tension, computer related injuries, relieve stress. Plus, yoga benefits the whole body, mind, and spirit. Our expert instructors adjust the class based on the level of the students and can offer modifications for existing conditions, injuries or aliments. You’ll be surprised how great you can feel. It will leave you ready to enjoy the rest of your evening and a sound night’s sleep.