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Yoga Benefits for Arthritis

Get the details on how practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress in people with arthritis.

Iyengar Yoga

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision.

Yoga For Seniors

Yoga can improve the lives of people of all ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training.

Beginning Yoga for Seniors

Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.

Yoga for Seniors

As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With …

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