Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.
If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.
Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief. Ninety-four-year-old yogi Tao Porchon-Lynch swears by yoga as a way to maintain a positive attitude, relieve stress and age gracefully.