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Yoga: The New ‘Old’ Medicine

Did you know that yoga has been practiced for at least 5,000 years? Read up to see the benefits yoga can bring for seniors including improved flexibility, strength, posture, breathing, concentration, and cardiovascular health, as well as reduced stress, and positive effects on medical conditions.

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Yoga and MS

Practicing yoga can give those with MS the tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down, and core strength.

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