Did you know that yoga can help cancer patients and cancer survivors? Gentle yoga poses for cancer patients can work magic on many levels including clearing out toxins from treatments as well as reducing stress and anxiety.
Did you know that yoga has been practiced for at least 5,000 years? Read up to see the benefits yoga can bring for seniors including improved flexibility, strength, posture, breathing, concentration, and cardiovascular health, as well as reduced stress, and positive effects on medical conditions.
New research finds that mindfulness practices have the potential to slash health care costs.
UCLA study finds yoga, meditation more effective than memory-boosting exercises
No big surprise for our loyal fans… a recent study shows yoga DOES facilitate healthy aging.
Meet Bette Calman. Known as the “Yoga Super Grann,” this Australian senior who turns 94 thus year, was still an active Yoga teacher up until the age of 87. Read more of her inspiring story.
Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don’t, a research review suggests.
New research in Restorative Neurology and Neuroscience supports adding yoga as an adjunctive therapy to treat this chronic inflammatory disease