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6 Benefits of Yoga for Seniors

Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.

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5 Beginner Yoga Poses for Seniors

If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.

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Combating Arthritis the Yoga Way

Combating Arthritis the Yoga Way – “ A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume ‘normal life’ despite being affected by arthritis.”

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Iyengar Yoga

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision.

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Yoga For Seniors

Yoga can improve the lives of people of all ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training.

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Beginning Yoga for Seniors

Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.

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Yoga for Seniors

As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying safer and feeling your best. Yoga has been called

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