THE BENEFITS OF YOGA
The benefits of yoga provide both instant gratification and lasting transformation.
Yoga May Be Good for the Brain
NYTimes believes yoga is good for your brain. We agree! Do you?
6 Benefits of Yoga for Seniors
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.
7 Tips for Practicing Yoga With Arthritis
Do you have arthritis? Check out these 5 tips for practicing yoga with arthritis
5 Beginner Yoga Poses for Seniors
If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.
7 Yoga Poses for Seniors
“Yoga can be done from age three to ninety-three and beyond!”
10 Undeniable Reasons You Should Be Doing Yoga
Not sure if yoga is for you? Read these 10 undeniable reasons you should be doing yoga! Stress is the cause of most disease.
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s
Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief. Ninety-four-year-old yogi Tao Porchon-Lynch swears by yoga as a way to maintain a positive attitude, relieve stress and age gracefully.
How Yoga Changes Your Body, Starting The Day You Begin
Learn about the many benefits of yoga based on how long you have been practicing!
Combating Arthritis the Yoga Way
Combating Arthritis the Yoga Way – “ A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume ‘normal life’ despite being affected by arthritis.”
Yoga Benefits for Arthritis
Get the details on how practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress in people with arthritis.
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision.
Americans who practice Yoga report better wellness, health behaviors
According to the National Institutes of Health, more than 80% of yoga users reported reduced stress as a result of practicing yoga. Read up more on how yoga promotes better wellness and health behaviors here.
Yoga – Benefits Beyond the Mat
Take your practice further into you life!
Yoga Poses We Love For Combatting Anxiety And Depression
Depression and anxiety are very real problems for millions of people. Statistics show as much as 18 percent of the adult population suffers from anxiety.
Yoga For Seniors
Yoga can improve the lives of people of all ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training.
Yoga Poses for Your 50s, 60s and 70s — and Beyond
Yoga poses for your 50s, 60s and 70s – and Beyond “…yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart
Beginning Yoga for Seniors
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.
13 Easy-To-Do Yoga Poses For Stress Relief
Stress relief is on everyone’s list of things to do in today’s busy world. Read up on what poses to practice when you are feeling stressed.
Yoga for Seniors
As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying safer and feeling your best. Yoga has been called