What Are the Benefits of Yoga for Seniors?
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.
Yoga Poses We Love for Combating Anxiety and Depression
Yoga Poses for Anxiety & Stress.
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation.
Read about the benefits.
Yoga May Be Good for the Brain
NYTimes believes yoga is good for your brain. We agree! Do you?
6 Benefits of Yoga for Seniors
Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges. Yoga can help with these challenges!
Read these 6 benefits of yoga for seniors by Chopra
Yoga for Seniors
As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. Yoga has been called one of the best forms of exercise for older adults.
Read Benefits of Yoga for Seniors by @ascseniorcare
5 Tips for Practicing Yoga With Arthritis
Do you have arthritis? Check out these 5 tips for practicing yoga with arthritis by @health.usnews
5 Beginner Yoga Poses for Senior
5 Beginner Yoga Poses For Seniors
7 Yoga Poses for Seniors
7 Yoga Poses For Seniors – “Yoga can be done from age three to ninety-three and beyond!”
10 Undeniable Reasons You Should Be Doing Yoga
Not sure if yoga is for you? Read these 10 undeniable reasons you should be doing yoga! Stress is the cause of most disease.
@huffingtonpost
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s by @huffingtonpost
Yoga Poses for Your 50s, 60s and 70s — and Beyond
Yoga poses for your 50s, 60s and 70s – and Beyond “…yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart disease.”
Yoga For Seniors
Yoga can improve the lives of people of all ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training. @doyogawithme
How Yoga Changes Your Body, Starting The Day You Begin
How Yoga Changes Your Body, Starting The Day You Begin by Learn about the benefits here:@huffingtonpost
Combating Arthritis the Yoga Way
Combating Arthritis the Yoga Way – “ A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume ‘normal life’ despite being affected by arthritis.”
Yoga Benefits for Arthritis
Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress.
Iyengar Yoga
Iyengar Yoga – By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga. @yoga journal
Yoga – Benefits Beyond the Mat
Yoga Benefits Beyond the Mat via Harvard Medical School.
Americans who practice Yoga report better wellness, health behaviors
According to the National Institutes of Health, more than 80% of yoga users reported reduced stress as a result of practicing yoga. Read up more on how yoga promotes better wellness and health behaviors here.
38 Health Benefits of Yoga
Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat
Yoga: Fight stress and find serenity
We love the holidays, but after they’re over we can all use a little self-care and TLC. Read more about how yoga can help you fight stress and find serenity in this article from @mayoclinic
Y10 Yoga Poses That Can Improve the Health of Your Thyroid
There is a connection between stress and hypothyroidism, but certain yoga poses can balance out thyroids that are either underactive or overactive to improve overall thyroid function. Check out these 10 Yoga Poses That Can Improve the Health of Your Thyroid from @healthline
Yoga Boosts Memory and Focus More than Exercise
Getting fit and healthy may be at the top of your 2019 goals, but did you know that yoga can help you focus on your other goals as well?! Read more about how yoga can help to boost memory and focus from Yoga U Online.
The Yoga-Heart Connection
In addition to its endless health benefits, you guessed it… yoga can help with your heart health too! Read more about The Yoga-Heart Connection from Hopkins Medicine.
Yoga practice decreases severity of rheumatoid arthritis symptoms
According to a new study published in Restorative Neurology and Neuroscience, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis (RA).
Yoga and MS
Practicing yoga can give those with MS the tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down, and core strength.