Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief. Ninety-four-year-old yogi Tao Porchon-Lynch swears by yoga as a way to maintain a positive attitude, relieve stress and age gracefully.
Learn about the many benefits of yoga based on how long you have been practicing!
According to the National Institutes of Health, more than 80% of yoga users reported reduced stress as a result of practicing yoga. Read up more on how yoga promotes better wellness and health behaviors here.
Depression and anxiety are very real problems for millions of people. Statistics show as much as 18 percent of the adult population suffers from anxiety.
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.
As we age, it’s important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, seniors will feel more energetic and can help manage the aches and pains that come with aging. This leads to a more independent life where you’re staying safer and feeling your best. Yoga has been called