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EARTH DAY AHIMSA by Aubree Kozie

Earth Day is fast approaching (April 22, 2019) and this day of love for our home planet invites us to go a little deeper in our practice. As one practices yoga more and more, one inevitably becomes aware of the fact that yoga’s influence and relevance extends far beyond the edges of the yoga mat. This practice brings deep mindfulness,

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Ask an Instructor – Alison Scola by Yogaskinny

Alison Scola Alison is an E-RYT 500 yoga instructor,  C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer the very first yoga class you attended?  Ohio in 1994, seeking relief for debilitating back pain.  Divine guidance led me to my mentor & yoga therapist’s Hatha yoga class. what is it about yoga that inspires you? The opportunity to heal on physical, emotional,

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Yoga and Age Related Conditions by Yogaskinny

It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, potentially, a few conditions and diseases coming our way.  However, on a much more positive note, by practicing yoga as part of our self care routine in some cases we can slow or prevent the onset of some of these.  Heart

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Yoga & Bone Density by Yogaskinny

Knee bone’s connected to your thigh bone.… The adult human body is comprised of 206 bones all of which are cleverly hinged and connected across a range of joints to form the human skeleton. As we age, we can anticipate the structure of our bones and joints changing but there are ways, through the practice of yoga, that we can support

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Ask an instructor – Susan Kjesbo by Yogaskinny

Susan Kjesbo Susan is a yoga instructor and certified yoga therapist (C-IAYT). Her teaching expertise includes therapeutic yoga, restorative, yoga for seniors & Yoga Tune Up ask an instructor – 10 questions  the very first yoga class you attended? Laguna Beach recreation dept. My instructor used an Indian rug instead of a mat! what is it about yoga that inspires you?  Yoga is

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