Yoga and Age Related Conditions by Yogaskinny

It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, potentially, a few conditions and diseases coming our way.  However, on a much more positive note, by practicing yoga as part of our self care routine in some cases we can slow or prevent the onset…

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Yoga & Bone Density by Yogaskinny

Knee bone’s connected to your thigh bone.… The adult human body is comprised of 206 bones all of which are cleverly hinged and connected across a range of joints to form the human skeleton. As we age, we can anticipate the structure of our bones and joints changing but there are ways, through the practice of…

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Ask an instructor – Susan Kjesbo by Yogaskinny

Susan Kjesbo Susan is a yoga instructor and certified yoga therapist (C-IAYT). Her teaching expertise includes therapeutic yoga, restorative, yoga for seniors & Yoga Tune Up ask an instructor – 10 questions  the very first yoga class you attended? Laguna Beach recreation dept. My instructor used an Indian rug instead of a mat! what is it about yoga…

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A Yoga Studio for the over 40’s by Yogaskinny

Seniors are the largest growing segment of the US population with numbers growing year on year.  As yoga continues to gain popularity one yoga studio has embraced these changes to cater for a very specific demographic – the over 40 age group. Yoga studios are aplenty in the US.  Plenty of choice, styles, facilities and instructors.  Some studios specialize based on…

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