Living Better through Mindfulness for Stress Reduction by Aubree Kozie

April is National Stress Awareness month, and National Stress Awareness Day falls on April 16! This time of mindfulness was created by the Health Resource Network, who notes that chronic, long-term stress takes significantly more destructive toll on your body than acute stress does. Chronic stress can raise blood pressure, increase the risk of heart…

Details

EARTH DAY AHIMSA by Aubree Kozie

Earth Day is fast approaching (April 22, 2019) and this day of love for our home planet invites us to go a little deeper in our practice. As one practices yoga more and more, one inevitably becomes aware of the fact that yoga’s influence and relevance extends far beyond the edges of the yoga mat.…

Details

Ask an Instructor – Alison Scola by Yogaskinny

Alison Scola Alison is an E-RYT 500 yoga instructor,  C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer the very first yoga class you attended?  Ohio in 1994, seeking relief for debilitating back pain.  Divine guidance led me to my mentor & yoga therapist’s Hatha yoga class. what is it about yoga that inspires you? The opportunity…

Details