Doctors Little Helper: Yoga for the Coronavirus By Aubree Kozie; Edited by David Webster
The ancient practice of yoga teaches many ways to regulate the body in order to defeat outward threats such as virus’ and disease. A yogic lifestyle can provide a foundation for developing self-awareness which affects the way we interface with the world around us. Through yoga we develop awareness to make conscious decisions that directly benefits our overall health and
Stay On the Beat: Yoga for Heart Health By Aubree Kozie Edited by David Webster
You love yoga, and yoga loves you back! One of the important ways yoga does so is by helping the practitioner maintain optimal heart health. While research in the past on heart health has been centralized around the benefits of aerobic exercise and keeping your heart “fit,” science is beginning to shift toward investigating the benefits of more calming
Low Back Attack: Yoga for Sciatica By Aubree Kozie; Edited by David Webster
Have you ever felt a sensation like a lightning bolt strike your lower back or down your legs? Chances are you may be experiencing sciatica. Named for the sciatic nerve which originates in the lower back. Sciatica is experienced by at least 5 percent of the US adult population, and there is about a 40 percent chance an individual
Yoga for Migraine Prevention and Treatment By Aubree Kozie; Edited by David Webster
Have you experienced a migraine headache? Chances are you have, or that someone you know has. Migraines are the third most prevalent illness in the world today. Migraine is a neurological condition that affects 39 million people in the US (12 percent) and 1 billion people worldwide. Migraine is more common in women than men and is most common
A Silent Cure for a Silent Disease: Yoga for Kidney Disease By Aubree Kozie, Edited by David Webster
Silent Disease, Loud Impact Kidney disease is often referred to as a silent disease because it often has no symptoms in its early stages, developing completely undetected until it is very advanced and even life threatening. In fact, patient awareness is less than 10 percent for those with stages 1 to 3 (out of 5) Chronic Kidney Disease, often
Yoga and the Immune Response By Aubree Kozie, Edited by David Webster
It’s that time of year again — cold and flu season. Chances are, you are sick right now, or maybe you have already gotten sick this season and are hoping to prevent it from happening again, or perhaps you have been b-lining it out of the room whenever someone with a sniffle walks in, hoping to avoid it entirely. If