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Yoga for Lung and Respiratory Health By Aubree Kozie

I had a yoga instructor once remind me:   “If you aren’t breathing, you’re not doing yoga. That’s just glorified stretching.”    The breath is indeed a powerful element of the practice. It sets the pace and tone for our practice, oxygenates our muscles, and brings us back to the ritual practice of riding the expansion and contraction of Spanda,

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UDDIYANA BANDHA: YOGA FOR GASTROPARESIS by Aubree Kozie

You may not have heard of gastroparesis before, but chances are that if you have heard of it, you or someone you know has been affected by it. Although relatively unknown, gastroparesis is a chronic digestive problem which affects hundreds of thousands of individuals in the US alone, and it is estimated that there is a large number of individuals

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SOOTHING PSORIASIS FROM THE INSIDE-OUT WITH YOGA by Aubree Kozie

Stress—this psychological force may be one of the most common risk factors and triggers for one of the widest spectrums of disease conditions. As we live longer with less infectious disease, we increasingly find that pesky chronic stress is the new most destructive force which health-practitioners confronts. But stress being a key factor involved in most modern disease isn’t all

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MINDFULNESS AS A TOOL FOR SELF-HEALING by Aubree Kozie

Full Minds Chances are, most of us have heard the term ‘mindfulness’ before. This term has become an American buzzword and is even beginning to make a crossover from the yoga mat to the medical field. But, as familiar as the term may seem, when it really comes down to it, mindfulness can be not only a challenge to achieve

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