Love Life...

Feel Better...

Look Younger & Brighter!

Better Living Blog

UDDIYANA BANDHA: YOGA FOR GASTROPARESIS by Aubree Kozie

You may not have heard of gastroparesis before, but chances are that if you have heard of it, you or someone you know has been affected by it. Although relatively unknown, gastroparesis is a chronic digestive problem which affects hundreds of thousands of individuals in the US alone, and it is estimated that there is a large number of individuals

Read More »

SOOTHING PSORIASIS FROM THE INSIDE-OUT WITH YOGA by Aubree Kozie

Stress—this psychological force may be one of the most common risk factors and triggers for one of the widest spectrums of disease conditions. As we live longer with less infectious disease, we increasingly find that pesky chronic stress is the new most destructive force which health-practitioners confronts. But stress being a key factor involved in most modern disease isn’t all

Read More »

MINDFULNESS AS A TOOL FOR SELF-HEALING by Aubree Kozie

Full Minds Chances are, most of us have heard the term ‘mindfulness’ before. This term has become an American buzzword and is even beginning to make a crossover from the yoga mat to the medical field. But, as familiar as the term may seem, when it really comes down to it, mindfulness can be not only a challenge to achieve

Read More »

DON’T STRESS! YOGA FOR POST TRAUMATIC STRESS DISORDER By Aubree Kozie

Most of us experience stress in our daily lives—stress that drains us makes us cranky, tired, sore, or just plain worn out. Many of us come to our mats for this very reason—to rejuvenate, revive, and reinvigorate our bodies, minds, and souls. But there exists a more insidious form of stress—the kind that more deeply rooted in your body. The

Read More »