A Journey Through the Chakras with Courtney Parkyn
A Journey Through the Chakras with Courtney Parkyn
Date: Saturday, September 26th, 2020
Time: 1:00 pm – 3 :00 pm
Investment: $30
Date: Saturday, September 26th, 2020
Time: 1:00 pm – 3 :00 pm
Investment: $30
The benefits of yoga provide both instant gratification and lasting transformation.
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.
Do you have arthritis? Check out these 5 tips for practicing yoga with arthritis
If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.
Not sure if yoga is for you? Read these 10 undeniable reasons you should be doing yoga! Stress is the cause of most disease.
Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief. Ninety-four-year-old yogi Tao Porchon-Lynch swears by yoga as a way to maintain a positive attitude, relieve stress and age gracefully.
Learn about the many benefits of yoga based on how long you have been practicing!