The Power of a Pose: Side Plank for Scoliosis by Aubree Kozie
Scoliosis is a chronic spinal condition in which the spine curves off to one side laterally, often causing lower back …
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A Brighter Day for Arthritis Patients through Yoga By Aubree Kozie
“I saw people at the gym doing it (yoga) and you’re like ‘yeah right’ I’m never going to be able …
YOGA FOR STROKE PREVENTION AND REHABILITATION by Aubree Kozie
We live in an age of chronic illness. Stroke is a widespread chronic health condition in the United States, and …
Yoga and Brain Health – Memory Maintenance Yoga by David Omkar Webster
Alzheimer’s Disease is almost epidemic. In fact, it may potentially bankrupt the Medicare system by 2050. The statistics are daunting… …
Living Better through Mindfulness for Stress Reduction by Aubree Kozie
April is National Stress Awareness month, and National Stress Awareness Day falls on April 16! This time of mindfulness was …
EARTH DAY AHIMSA by Aubree Kozie
Earth Day is fast approaching (April 22, 2019) and this day of love for our home planet invites us to …
The Value of Practicing Yoga with an Experienced Yoga Instructor by Yogaskinny
Yoga is popular, it’s as simple as that, and today more and more older people are embracing the practice attracted by the …
Ask an Instructor – Alison Scola by Yogaskinny
Alison Scola Alison is an E-RYT 500 yoga instructor, C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer the very first …
Yoga and Age Related Conditions by Yogaskinny
It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, …
Yoga & Bone Density by Yogaskinny
Knee bone’s connected to your thigh bone.… The adult human body is comprised of 206 bones all of which are cleverly …