betterliving 
Scoliosis is a chronic spinal condition in which the spine curves off to one side laterally, often causing lower back …
Read MoreThe Power of a Pose: Side Plank for Scoliosis by Aubree Kozie
“I saw people at the gym doing it (yoga) and you’re like ‘yeah right’ I’m never going to be able …
Read MoreA Brighter Day for Arthritis Patients through Yoga By Aubree Kozie
We live in an age of chronic illness. Stroke is a widespread chronic health condition in the United States, and …
Read MoreYOGA FOR STROKE PREVENTION AND REHABILITATION by Aubree Kozie
Alzheimer’s Disease is almost epidemic. In fact, it may potentially bankrupt the Medicare system by 2050. The statistics are daunting… …
Read MoreYoga and Brain Health – Memory Maintenance Yoga by David Omkar Webster
April is National Stress Awareness month, and National Stress Awareness Day falls on April 16! This time of mindfulness was …
Read MoreLiving Better through Mindfulness for Stress Reduction by Aubree Kozie
Earth Day is fast approaching (April 22, 2019) and this day of love for our home planet invites us to …
Yoga is popular, it’s as simple as that, and today more and more older people are embracing the practice attracted by the …
Read MoreThe Value of Practicing Yoga with an Experienced Yoga Instructor by Yogaskinny
Alison Scola Alison is an E-RYT 500 yoga instructor, C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer the very first …
It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, …
Knee bone’s connected to your thigh bone.… The adult human body is comprised of 206 bones all of which are cleverly …