The Power of a Pose: Side Plank for Scoliosis by Aubree Kozie
Scoliosis is a chronic spinal condition in which the spine curves off to one side laterally, often causing lower back …
Scoliosis is a chronic spinal condition in which the spine curves off to one side laterally, often causing lower back …
“I saw people at the gym doing it (yoga) and you’re like ‘yeah right’ I’m never going to be able …
We live in an age of chronic illness. Stroke is a widespread chronic health condition in the United States, and …
Alzheimer’s Disease is almost epidemic. In fact, it may potentially bankrupt the Medicare system by 2050. The statistics are daunting… …
April is National Stress Awareness month, and National Stress Awareness Day falls on April 16! This time of mindfulness was …
Earth Day is fast approaching (April 22, 2019) and this day of love for our home planet invites us to …
Yoga is popular, it’s as simple as that, and today more and more older people are embracing the practice attracted by the …
Alison Scola Alison is an E-RYT 500 yoga instructor, C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer the very first …
It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, …
Knee bone’s connected to your thigh bone.… The adult human body is comprised of 206 bones all of which are cleverly …