Depression and anxiety are very real problems for millions of people. Statistics show as much as 18 percent of the adult population suffers from anxiety.
There are many causes for anxiety and depression, but there are a myriad of ways to manage it. Yoga is highly recommended by mental health professionals for battling the effects of these disorders because of its ability to soothe and restore the mind and body.
Try some of these yoga poses, routines, and self-care options and see the positive ways they fight these chronic disorders.