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Yoga for a Better Bladder

Pelvic floor muscle exercises (also called Kegel exercises) are effective for controlling urinary incontinence. Now a study in Female Pelvic Medicine & Reconstructive Surgery has suggested that practicing certain yoga postures may also help. An estimated 10 to 30 percent of older people, mostly women, as well as many younger women, experience this stressful condition.

Researchers at the University of California, San Francisco, developed a yoga program specifically to increase awareness and control of the pelvic floor muscles, which are involved in bladder control.

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