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YOGA AND MENTAL HEALTH: HOW IT HELPS DEPRESSION AND FOUR OTHER CONDITIONS

Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day lives. But the benefits can also extend to more serious psychological issues.

In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions like depression, anxiety, or schizophrenia. These individuals often experience difficulty getting the health care that they need, and available medications don’t always provide satisfactory effects. For this and other reasons, many individuals coping with mental health issues seek alternative approaches to healing, including yoga.

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