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Yoga and Energy

To a physicist, energy is the capacity for work. Work is mathematically defined as the distance an object can travel because of a given force.

That seems a very boring definition. Far more interesting is how energy works in yoga. What is it used for and how do we get it to do its thing?

Well, here is a simple way to understand energy from a yogic perspective: Just remember “Energy 2-3-4.”

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