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Turns Out, Yoga Really Can Work As Well As Blood Pressure Medication

You probably already know that yoga is great for flexibility and mental health, but did you know it has major cardiovascular benefits as well? In fact, a new study found it may be as powerful as a pill when it comes to lowering blood pressure.

The study, led by a 16-year-old student and backed by the Cambridge Cardiac Care Centre in Canada, found that just 15 minutes of yoga five times a week may be as effective as a commonly prescribed medication for lowering blood pressure.

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