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8 yoga poses to relieve constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga.

Can Doing Yoga Help You Lose Weight?

Devout yogis usually do not talk about weight loss as a driving force of yoga. When it was first introduced in America by Indian monks and gurus in the late 19th century, their intent was to teach people how to achieve both a strong mind and inner peace. Still, that does not mean that yoga will not benefit those who want to tone their bodies