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Five benefits of yoga for men

An hour on the mat in a yoga class might not be at the top of a man’s mind. But once a man is aware that yoga improves strength, coordination and cardiovascular health, just to name a few, he is likely to anticipate the next yoga class before the current one ends.

Kompas.com pointed out that regular yoga practice will sharpen mental focus and ward off toxins from the body. It also enhances body flexibility, supports physical readiness for other exercises, and improves sexual performance.

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