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Beginning Yoga for Seniors

As a senior, you might feel as if you’ve earned the right to take it easy. However, if you want to stay healthy long into your golden years, you must continue to stay active — but in a way that makes sense for your age.

Yoga helps mitigate the effects of tight joints and muscles, loss of flexibility, low back pain, poor blood circulation, sleep problems and additional common complains in the senior population. Just be sure to start with beginner poses that are gentle and safe for all ages.

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