One of the most incredible benefits of yoga is its low-impact, life long practice qualities. Yoga can be done from age three to ninety-three! Yoga recently has really caught on with the baby boomer generation and those now entering their golden years.
My mother just turned sixty-six, and she looks amazing. I got her into yoga years ago when I first started practicing it myself. I definitely wouldn’t consider my mom a senior, she looks like she could be in her forties; but she is starting to feel the effects that aging has on the body. My mom credits yoga to helping her age gracefully; and has found the flexibility and strength work keeps her injury free.