“The New Year represents an opportunity to make room for new experiences and points of view,” says Desi Bartlett, a Vinyasa flow teacher in Santa Monica, California. “Yoga helps us shed the old ways of seeing things and invites in a renewed sense of strength and vitality to take on a new challenge, whether it’s physical, mental or emotional.”
Bartlett created this 7-pose sequence to help you say goodbye to the old and embrace the new in 2015. “I chose a sequence that leads up to Handstand,” Bartlett says. “This pose allows you to turn your world sideways and upside down to see new perspectives.”
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