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The benefits of yoga provide both instant gratification and lasting transformation.

6 Benefits of Yoga for Seniors

Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.

5 Beginner Yoga Poses for Seniors

If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.

Combating Arthritis the Yoga Way

Combating Arthritis the Yoga Way – “ A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume ‘normal life’ despite being affected by arthritis.”