THE BENEFITS OF YOGA
The benefits of yoga provide both instant gratification and lasting transformation.
Month: March 2020
6 Benefits of Yoga for Seniors
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.
7 Tips for Practicing Yoga With Arthritis
Do you have arthritis? Check out these 5 tips for practicing yoga with arthritis
5 Beginner Yoga Poses for Seniors
If you’ve reached senior status and you’re not already practicing basic yoga, now’s a good time to begin. Here are five easy yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.
10 Undeniable Reasons You Should Be Doing Yoga
Not sure if yoga is for you? Read these 10 undeniable reasons you should be doing yoga! Stress is the cause of most disease.
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s
Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief. Ninety-four-year-old yogi Tao Porchon-Lynch swears by yoga as a way to maintain a positive attitude, relieve stress and age gracefully.
How Yoga Changes Your Body, Starting The Day You Begin
Learn about the many benefits of yoga based on how long you have been practicing!
Combating Arthritis the Yoga Way
Combating Arthritis the Yoga Way – “ A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume ‘normal life’ despite being affected by arthritis.”