Poor posture has been linked to back and neck pain, reduced oxygen consumption, cardiovascular issues, spinal fractures, carpel tunnel syndrome and your self-confidence and mood.
In this workshop you will:
• Have your posture assessed
• Learn ways to strengthen important postural muscles with yoga
• Lengthen tightened muscles
• Understand the anatomy involved in good posture
Start feeling more confident and comfortable in your body. Learn to retrain your old postural patterns to achieve greater health.
Bring your cell phone if you would like a picture reference of your alignment.
No yoga experience is necessary.