Want to stay healthy and active?

1 in 3 woman over the age of 50 will experience a fracture due to bone loss so your bones matter!

The side effects of yoga are:
• Improved balance
• Increased strength and flexibility
• Greater connection to your body
• Greater feeling of calm

You will leave this workshop understanding how to stay safe in your yoga practice and knowledge of the bone building process.

We will be practicing yoga but no yoga experience is necessary. The workshop is suitable for anyone with Osteopenia or Osteoporosis