Restore with Harmony

Join Cindy Shapiro & Ying Liu on a journey of yoga and sound to celebrate the sun and the abundance of nature during Summer Solstice. In this unique workshop, Cindy will guide you through gentle yin and restorative postures to create connection with each of the Five Elements in nature through the chakras. Ying will use acoustic musical instruments and elemental sounds to perform a Tama-Do sound harmonization to create balance in the subtle energies of the body. You’ll leave feeling relaxed rejuvenated, balanced, and centered.