Ask an Instructor – Alison Scola by Yogaskinny

Alison Scola Alison is an E-RYT 500 yoga instructor,  C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer the very first yoga class you attended?  Ohio in 1994, seeking relief for debilitating back pain.  Divine guidance led me to my mentor & yoga therapist’s Hatha yoga class. what is it about yoga that inspires you? The opportunity…

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Yoga and Age Related Conditions by Yogaskinny

It’s not the most uplifting piece of information you’re ever going to receive but as we get older there are, potentially, a few conditions and diseases coming our way.  However, on a much more positive note, by practicing yoga as part of our self care routine in some cases we can slow or prevent the onset…

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Yoga & Bone Density by Yogaskinny

Knee bone’s connected to your thigh bone.… The adult human body is comprised of 206 bones all of which are cleverly hinged and connected across a range of joints to form the human skeleton. As we age, we can anticipate the structure of our bones and joints changing but there are ways, through the practice of…

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