Vinyasa is moving with the breath.

Have you ever wanted to try out a Vinyasa Flow class, but felt you wanted to know the basics before venturing into a Vinyasa Flow I or Vinyasa Flow II class? Would you like to dive a bit deeper into your yoga knowledge of a Vinyasa Flow? Join Cindy to learn the basics of Vinyasa, where you will link breath to movement through a safe alignment based sequence of Vinyasa Flow.