Learn the ropes.
Join Megan as she teaches the yoga rope wall basics. The ropes help you find or perfect your alignment, length, and balance. It allows you to activate muscle groups in a new way, and appreciate the subtle nuances of the poses. Using the yoga rope wall decreases tension in the spine. This is especially true for travelers, those with desk jobs, and those with a history of back problems. The rope wall can bring a fresh perspective to your understanding of the asanas, from backbends to forward bends, twists or inversions.
Only 18 participants.