Find Joyful Awareness Within.

Your practice will begin with gentle movement to prepare your body for a deeply relaxing Yoga Nidra, followed up with joyful awareness meditation.

Yoga Nidra also known as yogic sleep is an ancient practice of dynamic relaxation that is very calming with many health benefits that help to release mental and emotional energetic patterns from the conscious and subconscious mind.

Meditation will follow the yoga Nidra practice, where you’ll connect to your natural joyful awareness of peacefulness and relaxation. The intention is for you to take from your practice a feeling of being relaxed, centered, and in your natural state of awareness… pure Joy! Cindy looks forward to being a part of your continued journey through yoga, meditation, and all the amazing benefits from these beautiful practices!